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Sports Massage Belfast

Sports massage is a manual technique applied to the body’s soft tissues.

About Sports Massages

Sports massage is a deep and intense massage treatment. It can be used to relieve muscular tension, mobilise soft tissues, treat muscular damage, break down adhesions and reduce pain.

Sports massage can speed up the body’s healing process and reduce discomfort and pain from injury. Research has shown that sports massage can also help along training programmes and before and after exercise. You do not need to be an athlete to benefit from sports massage.

Massage Benefits

Massage has been shown to have many beneficial effects including:

  • Alleviate pain
  • Correct posture
  • Improve Sleep
  • Faster Recovery
  • Reduce swelling
  • Enhance Performance
  • Speed up healing
  • Prevent injury
  • Rehabilitate injury
  • Release knots and tension
  • Relaxation and stress relief

Cupping Therapy

Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair.

It may also help form new connective tissues and create new blood vessels in the tissue. Cupping has been used to treat a wide variety of conditions. It may be particularly effective at easing conditions that create muscle aches and pains. Other conditions including back and neck pains, anxiety, fatigue, migraines.

Cupping Belfast
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